By Eat a balanced, healthy diet You are what you eat, so start changing up your diet to keep those luscious locks. Dr Lee recommends eating a diet rich in antioxidants, which are especially important in reducing hair loss associated with ageing. Antioxidants include kale, blueberries, broccoli, raspberries, pecans, walnuts, spinach artichokes, goji berries, dark...
How to reduce hair loss – the 9 lifestyle changes to make
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