By Chondroitin is also one of the building blocks of cartilage, and again many people take chondroitin supplements to relieve symptoms of arthritis. A 2010 study published in Therapeutic Advances in Musculoskeletal Disease reported chondroitin sulphate may have an anti-inflammatory effect on cells, and can prevent the breakdown of cartilage. A 2015 Cochrane review looking...
How to live longer: Glucosamine supplements 'as good as exercise' at boosting longevity
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