By Protein Sufficient dietary protein has been shown in studies to assist with weight-loss. Nutritional expert at Bio-kult Hannah Braye said: “This is likely because we use more energy digesting protein (the thermogenic effect) and protein helps us to feel full for longer, reducing the need to snack. “Ensure you are eating some good-quality protein,...
Best supplements for weight loss: Protein and green tea extract for easier weight loss
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