By Anxiety patients should also make sure to look after their physical health, said Mind. Making sure you get enough sleep, watching your diet, and doing plenty of exercise, have all been claimed to benefit your mental health. “Living with anxiety can be very difficult, but there are steps you can take that might help,” […]
Five easy ways to relieve your anxiety at home
from Newslanes https://ift.tt/3kOu3YM
0 comments:
Post a Comment