By The other crucial component to keeping belly fat at bay is to engage in regular exercise. According to Harvard Health, the starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes […]
Add ‘small amounts of unsaturated oil’ to your diet to reduce visceral fat – what to eat
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