By As the weather outside is grey, cold and wet – and the evenings are shortening too – you may feel less inclined to venture outside. Thankfully, aside from exercise, there is another way to extend your lifespan. The British Heart Foundation (BHF) cites a five-year study – involving 201 people with coronary heart disease […]
How to live longer: The 15-minute activity that could extend your lifespan
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