Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium. Nutritional research shows that one cup (237 ml) of almond milk contains nearly 17 mg of magnesium. Bolstering the claims, magnesium has shown potential as a treatment for insomnia, particularly in older adults, in recent years. Almond milk is not the […]
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