Adele weight loss: Sirtfood diet and exercise routine that helped singer lose 7st

The initial phase lasts just one week and involves restricting calorie intake to around 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day. The juices include kale, celery, parsley, green tea and lemon, all of which can help boost the metabolism and boost weight loss results. From […]

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