How to sleep: The ‘golden’ drink proven to help you get a good night’s sleep

Other dietary tips Certain fruits that contain melatonin may also help you fall asleep faster and wake up less often during the night. “For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources,” according to the National Sleep Foundation (NSF). If you have […]

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