Friday, July 24, 2020

How to sleep: Consume this spice daily to improve sleep quality

Dr Lopresti continued: “Because many of these people reported improvements in their sleep, in this study we focused on healthy adults who were generally medication-free but had experienced poor sleep lasting greater than four weeks. “In addition to the improved sleep, the study showed that saffron was well tolerated with no reported adverse effects. “Our […]

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