How to lose visceral fat: Five smart food swaps to help get rid of the harmful belly fat

“This means you get a truly delicious filling all the way through, so you are less likely to need to reach for the butter.” 4. Yoghurts A fan of Greek full-fat yoghurt, Clarke suggested “adding fruits, such as fresh strawberries, raspberries or blueberries”. This is to replace processed fruit and flavoured yoghurts that “tend to […]

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